Yoga with Jo
  • Classes
  • Benefits of yoga
  • Contact
  • Yoga with Jo
  • Classes
  • Benefits of yoga
  • Contact
  • Yoga with Jo
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How yoga can benefit you !!!


A regular yoga practice can really help you in your daily life.  Try a class and see.
Practicing yoga can:
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  • Improve flexibility and balance
  • Build strength
  • Increase muscle definition and tone
  • Support joint health
  • Prevent back pain
  • Teach better breathing
  • Foster mental calmness
  • Reduce stress and anxiety
  • Increase self confidence

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